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April 29, 2019

Whether you’re trying to eat healthy or just looking to get in and out fast, grocery stores can be a minefield of distractions.  Stores are designed to draw you in and purchase things you don’t need. But a few smart choices ahead of time can make a big difference.

The simplest tip is also the one we forget the most: you need...

April 22, 2019

As we age, it gets harder to get the exercise we need for a healthy life. We either lack the time or the energy. However, it’s crucial to get in at least a little activity each day. Here are a few tips to help make getting exercise less daunting.

Your major focus should be consistency. Even if you only have a few minutes, it...

April 16, 2019

It’s the time of year for letting in the air and sun after a long winter. Our thoughts naturally turn to giving our homes a thorough once-over as well.  But where do you even begin? With a few easy tips you can make spring cleaning just a little easier!

First, don’t worry about purchasing a bunch of different cleaning produc...

April 8, 2019

With cooking, it’s usually the smaller things to tend to be a nuisance. Even if you are on top of your cooking game, little mistakes can slip past. Here are a few tips to make the most out of your next meal.

Rice is one of those things that even the most experienced chef can get wrong. It tends to clump together, which doesn...

April 1, 2019

While we tend to focus on the big changes to improve our quality of life, that can get overwhelming. When your grand plans and resolutions fall apart, it can leave you feeling like a failure. That’s where simple, small changes come in. With a few tweaks, you can see some great improvement. Here are a few small things you ca...

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April 22, 2019

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July 9, 2019

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