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June 11, 2019

Summer heats quickly saps our energy and can leave us feeling lethargic and groggy. It’s especially dangerous if we have pre-existing health conditions. Staying hydrated is key to combatting the fatigue, muscle cramps, and other uncomfortable side effects of dehydration. But how do you keep yourself drinking when you can’t...

June 6, 2018

It’s important to stay hydrated during the summer, especially if you spend a lot of time outdoors. But water gets boring, and sodas and sports drinks are full of sugar. However, some simple additions to your water can not only improve the taste, but also provide additional benefits.

Spas often add cucumber slices to their wa...

July 27, 2017

— Presented by

When the sun’s rays beat down in the hottest part of the day, maintaining your cool is easiest if you’re properly hydrated. But many of us need a little flavor to encourage us to keep drinking liquids. Unfortunately, sodas and sports drinks are loaded with sugar. With just a few tweaks, though, plain water can be jazzed up...

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April 22, 2019

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