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July 9, 2019

There are so many activities in Spanish Fork to keep you active. Why not choose one that also lets you meet like-minded people and have a great time? The Spanish Fork Parks and Recreation Department has something for everyone to participate in. You’ll play a sport, get to know your team, and have a fantastic time.

All ages c...

June 26, 2019

Tired of the same, boring sandwiches for lunch? With a few simple swaps, you can take your lunch from ordinary to extraordinary. Your taste buds will thank you!

Lettuce is a standard addition to most sandwiches, usually iceberg. But there are so many varieties of greens to choose from, each with its own unique flavor. For a...

June 13, 2019

Maintaining your garden is key to insuring that your plants and produce thrive. Here are a few tips for keeping your garden looking fantastic all summer long.

Keeping the soil moist during the summer heat is key, but many people over-water. Your best bet is to check the recommendations for the types of plants you have as wel...

June 11, 2019

Summer heats quickly saps our energy and can leave us feeling lethargic and groggy. It’s especially dangerous if we have pre-existing health conditions. Staying hydrated is key to combatting the fatigue, muscle cramps, and other uncomfortable side effects of dehydration. But how do you keep yourself drinking when you can’t...

April 29, 2019

Whether you’re trying to eat healthy or just looking to get in and out fast, grocery stores can be a minefield of distractions.  Stores are designed to draw you in and purchase things you don’t need. But a few smart choices ahead of time can make a big difference.

The simplest tip is also the one we forget the most: you need...

April 22, 2019

As we age, it gets harder to get the exercise we need for a healthy life. We either lack the time or the energy. However, it’s crucial to get in at least a little activity each day. Here are a few tips to help make getting exercise less daunting.

Your major focus should be consistency. Even if you only have a few minutes, it...

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April 22, 2019

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